Salad!
Yes, salad, leafy, fresh, delicious is your best friend when it’s nearly naked. However, once you pile on the fixings, grilled or fried chicken, salmon, dressing, croutons, olives, olive oil, etc., you might as well have a slice of Chicago’s deep dish pizza as far as calories are concerned.
Top your delicious salad in moderation, and order your dressing on the side.
