Explosive Lunges
This move gives an awesome stretch through the glutes while testing balance, coordination and patience.
- Stand with your feet together and your hands on your hips.
- Then lunge forward with your right leg.
- Jump up, switch legs in midair, and land with your left leg in a forward lunge.
- Continue these explosive lunges, alternating sides, for one minute.
- Keep your fists up in front of your chin and push off the floor with both feet. Your front knee should be bent 90 degrees and align over your ankle.
