Lunges (regular and/or walking)
- Choose one leg and step forward about one to two feet.
- Begin bending your front knee until it is over the top of the foot. Never extend it beyond the toes.
- As you bend this knee, lift the heel of the opposite leg. The knee will be forced to bend as you lunge down.
- Stop when both knees are at a 90 degree angle with the floor.
- Shift all of your weight to the balls of your feet, concentrating on your toes.
- Finally, pull your body back up to the starting position.
