Wall Squat
- Stand with your back to the wall. Press the buttocks and the back into the wall.
- Maximize the exercise by sliding down the wall until the thighs form a 90-degree angle with the hips. Press the lower back flat against the wall.
- Resist the temptation to lean into the thighs. Keep the arms loose and relaxed at the sides.
- Keep the thighs parallel with the knees pointing forward and the feet parallel to the hips. Hold the position for up to 10 minutes.
- Lean forward and press against the wall and stand up to finish the exercise.
- Thigh muscles to burn when the exercise is performed correctly.
- Do 3 sets of 25
- Walk around to work through the burn.
