Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a simple snack, you should still eat something. The calories you eat after your workout will be used to replace energy stores in your muscles that got used up during your training session. Your body will use any protein you eat to build and repair your muscles that were broken down as a result of you pushing them to their limits during your workout.
Here are a few suggestions.
