Diet plan: What to eat after a workout

Diet plan: What to eat after a workout

Cottage cheese with fruit

This is a great protein carb combination to replenish the body after a strenuous workout. Also a great source of calcium. Cottage cheese has less fat and sugar than yogurt making it a great snack anytime!


Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6
Recommended
You May Also Like
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Read more about:
Rolling Out