Diet plan: What to eat after a workout

Diet plan: What to eat after a workout

Vegetable stir-fry with chicken or shrimp

If you skipped having a decent breakfast you may be extra hungry after your workout. Having the proper portion of this light meal will keep you within your calories and also restore the body’s fuel to proceed with your day without feeling hungry. Choose a variety of veggies of different colors to ensure adequate nutrients from food sources.


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