Diet plan: What to eat after a workout

Diet plan: What to eat after a workout

Crackers with low fat cheese or peanut butter

Both cheese and crackers are a perfect protein snack. Cheese is also loaded with calcium. The crackers add the carbs your body will need for energy levels to continue your day or to carry you over to your next meal.


Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read