Vitamin B
The demands of everyday life can be stressful, especially when taking care of family, work, exercise and making time for self. Burning calories at the gym increases a woman’s need for these very important vitamins. Vitamin B is the most important supplement to keep energy levels up. Meat, fish, and milk contain some amounts of Vitamin B12 but many foods are fortified with B-vitamins. B vitamins can be found in whole grains, fruits, and vegetables such as seafood, bananas, spinach, potatoes and fortified cereals.
