1. Yogurt with Homemade Granola
One of the best alternatives to pastries and cookies is yogurt with homemade granola. Unlike baked goods, which contain high amounts of fat and calories, and therefore can lead to obesity, this is a healthy treat that can actually improve your health while at the same time calming that sweet tooth. Yogurt contains high amounts of calcium, which keeps teeth and bones strong and healthy, and protein, which maintains muscle mass. For best results, choose a yogurt that is made from low or nonfat milk. This way, you’ll reduce your calorie intake even further. New companies are starting to make soy and almond yogurt, which are great alternatives for vegetarians who are looking for a creamy treat. For an added crunch, sprinkle a small amount of granola over your yogurt. It is important to be aware that granola can be somewhat dense in calories; therefore, it is important to use it in moderation. The unsaturated fat found in granola makes it such a great snack that it shouldn’t be avoided entirely. For the healthiest granola possible, try making your own. Simply combine oatmeal with honey and almonds, and bake on a cookie sheet until browned. Break it up into small pieces, and sprinkle over the yogurt.
