Breakfast (178 calories)
4 ounces smoked salmon (132 calories)
1 plain Ryvita cracker (35 calories)
1 ½ teaspoons low-fat whipped cream cheese (11 calories)
Dinner (322 calories)
Thai Salad (322 calories)
Soak 1.8 ounces rice vermicelli noodles (194 calories) in water, according to package instructions. Combine 2 tablespoons Thai fish sauce (20 calories), the juice of 1 lime (1 calorie), 1 teaspoon sugar (16 calories), 2 scallions (white and green parts), trimmed and thinly sliced (5 calories), and 1 very small red chile, finely chopped (1 calorie) in a bowl. Mix well. Add 10 very small cooked and peeled shrimp (30 calories) and 2 large carrots, peeled and grated (55 calories). Drain the noodles and add. Toss well.
Daily Total: 500 calories
