Diet plan: Foods that help you de-stress

black-tea_0

Black Tea

Studies have shown that people who drank four cups of black tea daily for six weeks compared to people who drank other beverages reported feeling calmer and had lower levels of the stress hormone cortisol after stressful situations. 


Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read