Plyo Fat Burn
- There are three exercises in this routine. Each will be done for 60 seconds, with a 60 second low-intensity rest interval (for example: marching in place).
- The moves: Jumping Jacks, Burpees, Mountain Climbers.
- After completing all the exercises, rest for 2-3 minutes and repeat up to three times.
- Cool down by walking for 10 minutes.
