Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful for core strengthening and adds challenge to many common exercises. In some cases, the swiss ball can make certain exercises easier too. For example, a Swiss ball squat exercise helps maintain form for those who may be new to squatting. It’s the perfect workout companion no matter the fitness level. Check out some great exercises for women using the stability ball here.
