Tip-Toe Plié Squat
How to: Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels. Lower the heels That’s one rep. Repeat for 25.
Inner Thigh Kick
How to: Stand with feet shoulder-width apart, hands on hips. Squat, then stand and forcefully bring right leg across and in front of body, leading with heel, as if kicking a soccer ball, left arm swinging in front, right arm behind. Return to start. Switch sides to complete one rep. Repeat.
Source: self.com and fitness.com
