Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although Yoga is thought to be a easy thing to do, it is a full body workout that will not only decrease stress and tension but also increase strength, balance, as well as flexibility. Click below to see the series of yoga poses that will decrease your stress levels and renew the tired body. -louvonia mcclain
