Eating is a must to sustain life, and eating the proper foods will ensure a healthier more active life. Many strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? With so many “superfoods” available, it’s hard to know which ones offer the most benefits and really are “super” foods. Check out this list of foods that should be consumed daily for numerous health benefits. -louvonia mcclain
