How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or have some excess baggage in the stomach area, you have heard this a time or two.
White flour, sugar and salt may seem impossible to do without when eating or snacking, however, its a lot easier than you think. Making healthier choices combined with a consistent exercise regimen will help shrink your waist and reduce belly fat. If you just can’t give up unhealthy ‘white foods,’ moderation is key and exercise is a must.
Click below to see which foods should be eliminated from your diet to reduce your belly and waist and a few healthy suggestions to eat instead.-louvonia mcclain
