Cardiovascular and physiological benefits
According to the American Heart Association (www.heart.org), engaging in sustained, regular exercise will benefit the cardiovascular system in many ways. It reduces the risk of heart attack or stroke, promotes weight loss, reduces blood pressure, increases “good” cholesterol (HDL), and reduces bad cholesterol (LDL). Patients with diabetes and pre-diabetes are able to maintain their blood sugar levels, and increase insulin sensitivity over time simply by performing cardiovascular exercise (in conjunction with other healthy habits like not smoking and eating a healthy diet).
Exercise improves muscle function, strength, and oxygen utilization. With increased use, the blood vessels become used to dilating in response to exercise, and respond more efficiently. Bone density increases from the weight bearing activity, thereby decreasing the risk of osteoporosis. Consequently, the likelihood of lower back pain is also reduced. This means you will be able to perform regular activities with less fatigue, and you will have more energy to engage in everyday activities with friends and family.
