What if there was an herb you could take to reduce stress and anxiety?
Herbs have great health benefits — such as managing and preventing heart disease, cancer, and diabetes — but one can improve forms of mental health.
There is an herb called ashwagandha that comes from India, Northern Africa, and the Middle East. Ashwagandha has been used for over 3,000 years to reduce stress, depression, and improve concentration.
This herb is said to have other health benefits, such as fighting inflammation and reducing blood sugar levels.
It comes in the form of a plant, pills, powder capsules, and gummies. The pills and gummies can be found in almost any health or grocery store. If you want to find the plant, your best luck is taking a trip out of the United States.
Men may not remember to take their vitamins and supplements very often, but taking ashwagandha can help you through the day and improve your sleeping habits.
My personal favorite is the Goli ashwagandha gummies. I take one in the morning, and one before I go to bed, and they usually last me for about a month if taken every day. There’s only one flavor, so if you don’t like that one, you may have to try another brand.
Remember it’s always good to take your vitamins and herbs, so try your best not to skip a day.
