How to overcome feeling SAD
‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.
‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.
Lizzo says her body is “none of your f—— business” as she responds to bodyshamers on TikTok. The 32-year-old singer shared a new video to
[jwplayer h4sDBF8P] Dolvett Quince is celebrity trainer and personal development expert best known for his work on NBC’s hit show “The Biggest Loser.” Quince is
Bria Young is a trainer and owner of Bnickfit – a fitness brand focused on women. After playing collegiate basketball and graduating, Young began training
Kelly Rowland is opening up about motherhood and its challenges. The 37-year-old singer gave birth to her son Titan — whom she has with her husband Tim
Mel B works hard to keep her physique in tip-top shape. The Spice Girls star is so committed to fitness that she gets up extra early every morning
One thing that hasn’t changed is Ashanti’s great figure. The 38-year-old R&B singer broke down the go-tos that help her stay lean and fit. For
What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health
Kourtney Kardashian loves to be naked at home. The 39-year-old reality TV star — who has kids Mason, 8, Penelope, 6, and Reign, 3, with her ex-boyfriend
Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your cycling class, staying active is the key to a healthy
Ciara managed to lose 50l pounds in five months after welcoming her second child, thanks to a “crazy” exercise regimen. The 32-year-old singer is mother to 3-year-old
Al and Shawn Ware recently unveiled the Vibe Ride indoor-cycling location in Atlanta’s Grant Park. The grand opening included appearances by local influencers, celebrities and fitness
Dr. Jerisa ER speaks candidly about her personal experience with infertility. With the support of her husband, they turned their pain into a purpose and
In many ways people feel, think, hear, taste and sound different but one thing all human beings have in common is the ability to adapt.
Does the daily grind often leave you exhausted? Most entrepreneurs fill their days up with meetings, team planning, attending events and running a successful company. But
It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are
It seems as if nowadays, people aren’t just exercising to stay fit, but working out and losing weight has become a trend. There are many
Sabrina Player is the owner of MOSAIC Moon, a space designed for creative expression. Player’s vision is to create an environment that encompasses various forms
While some 25-year-olds who started 2016 off strong have already picked up a cheeseburger and fries, 79-year-old Ernestine Shepherd is proof that age is nothing but a
The best way to prevent and relieve stress is to make self-care a priority, and a regular part of your routine. All too often, we care for our loved ones with a lot more urgency and diligence than we care for ourselves.