health

Mel B shares how she stays fit

Mel B  works hard to keep her physique in tip-top shape. The Spice Girls star is so committed to fitness that she gets up extra early every morning

You are free to be healthy, seriously

What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health

An open letter to the church

Nearly one-half of the American population will be obese by 2030, according to a 2012 study published in the American Journal of Preventive Medicine. The