RIP Phife Dawg: Hip-hop culture and diabetes
Hip-hop is mourning the death of Malik Issac Taylor aka Phife, one fourth of the legendary rap group A Tribe Called Quest. Phife’s health issues have
March 24, 2016
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Hip-hop is mourning the death of Malik Issac Taylor aka Phife, one fourth of the legendary rap group A Tribe Called Quest. Phife’s health issues have
While some 25-year-olds who started 2016 off strong have already picked up a cheeseburger and fries, 79-year-old Ernestine Shepherd is proof that age is nothing but a
When unpredictable life events such as health problems, financial troubles, unexpected job loss, divorce, or death of loved ones becomes difficult to manage, it’s easy
TLC’s Chilli has been praised for having great genes but the Beachbody spokesperson surprised Instagram Monday night with a picture showing off tight abs and slim physique at age 44. Weeks after revealing her partnership with Beachbody’s Shaun T on a new dance workout called, Cize, Chilli has posted several photos showing off her toned body in workout poses.
It was 2008 and I was going through a separation and divorce. I missed my family, I wasn’t working, and I moved back in with my mother. Some
You’ve been contemplating and putting it off for years. You were worried about being flexible enough or whether it would interfere with your beliefs. You
A dangerous disease known as the Zika virus has reportedly killed five babies in Brazil, and there is growing fear of unreported cases in the
Elijah Connor is like many men who enjoy the company of numerous beautiful women, often without consequence but unlike many, Connor’s philandering ways landed him
Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape
For many people, the new year began with a resolution to lose weight or achieve the ultimate six pack back. Although it requires more effort, as
The recommended number of hours to getting a decent night’s sleep is eight, but unfortunately, that rarely happens for a large percentage of men, women
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
Besides her iconic musical accomplishments, TLC’s Chilli is known for her rockhard abs and her dedication to a healthy lifestyle. The sexy third of TLC
On Saturday, Oct. 9 celebrity fitness guru Jeanette Jenkins and the Black Girls Run campaign gave Atlanta a taste of The Hollywood Trainer Club with
It’s a brand new year and you have set some great health and fitness goals to move forward. You’ve been eating healthy by choosing the right
Janet Jackson took to social media yesterday to address the ongoing rumors that she could possibly have throat cancer after being forced to cancel a number
Salimatu “Salma” Dumbuya is the owner and CEO of Fulani Fitness, a leading body sculpting company that has provided services to numerous fitness studios and gyms
Your thoughts are very powerful. You create something with every single thought you have. The only question is, what are you thinking about? Here are five tips to
Shorter can be better when working out. We all have some time to invest in ourselves. It simply has to be a priority. Walker gives more
As the year comes to an end, many people across the nation are taking a break from work until 2016. However, there is a multitude of
