health

5 tips for losing baby weight

Now that your new baby is here, you have a lot to think about: when to feed her, what to do when she cries and

10 solid ways to get in shape over 35

So you want to eat better and get into shape? That’s great… Just one problem… You don’t know how! It’s OK; we’ve all been there.

Cuba ends mother-to-child HIV transmission

There is great news out of Cuba in the fight against HIV. The World Health Organization announced late last week that Cuba has become the first country to

Coach Kenya Catlin stresses good health

The African American community is riddled with health issues. According to The Department of Health and Human Services Office, “African American adults are 80 percent

Holly Lowe Jones shares 5 tips for better workouts

To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other