Effective daily exercises
Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
March 3, 2013
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Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
A gluten-free diet excludes the protein gluten. Gluten is found in lots of common foods but mostly in grains such as wheat, barley and rye
A beautiful smile is worth a thousand words. Many of the celebs with bright, beautiful smiles didn’t start their careers that way. It’s not surprising
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
The Omish diet is a very strict diet that focuses on removing saturated fats and cholesterol from your diet while consuming mostly whole grains, legumes, fruits
Everyone knows in order to lose weight a healthy diet and exercise are equally important. Still, most of us jump on a crash diet
Who doesn’t want legs like Tina Turner? The best women’s legs in the world are on women who stay active and use them a lot. Legs
Apple cider vinegar has been used around the world for thousands of years to treat a myriad of conditions and ailments from arthritis to rashes.
Looking for a way to sneak in your daily intake of much-needed fruits and vegetables? Or maybe just change your diet? It’s that time of
McDonald’s Owner Operators of Chicagoland and Northwest Indiana (MOCNI) returned as a sponsor at the 2012 American Diabetes Association Expo. The event took place at
On Sunday, owner Larry James transformed his chic House of Trend clothing store into a battleground for himself and five other brothers, Kahil El’Zabar; Darryl
Walk into an average grocery store and you face a choice—47,000 choices of products, actually. And their labels advertise terms such as low fat, high
Aloe Vera Grandma swore by this essential first-aid plant. Aloe Vera cleans, soothes and heals even the toughest bumps and bruises. This plant has antibiotic
