10 meditation apps to help find your Zen
Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start
April 21, 2019
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Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start
It’s the holiday season — a time that can create more stress and sickness than usual. Remaining healthy in a culture of technology-induced convenience, fast
Kim Kardashian West claims Kanye West is causing her to go grey. The”Keeping Up With the Kardashians” star — who has children North, 5, Saint,
March is Women’s History Month, a month dedicated to showcasing women who are making a difference. Rolling out had the opportunity to chat with Dr.
At first, I felt guilty and embarrassed to tell this story. But I did it anyway, telling myself I have a right to self-care. Setting
Dr. Anthony Oro, professor of dermatology at Stanford University, recently told Good Housekeeping, when it comes to gray hair, there is a 50-50-50 rule. “Fifty percent
The Holiday season can bring on mixed feelings for people: joy, appreciation, love, STRESS. Sometimes, simple adulthood can bring awareness of the season’s stress as well.
Getting a massage can do wonders for your mind, body and spirit. Masseur JB Bailey shares how you can use massage therapy to lower and
The 2016 presidential race to the White House is our new normal. It is not simply about a campaign for one candidate, but also a
When unpredictable life events such as health problems, financial troubles, unexpected job loss, divorce, or death of loved ones becomes difficult to manage, it’s easy
Nobody ever tells you that along with your dream job comes high-stress levels, anxiety and a boss that frequently pays you a visit in your
As the year comes to an end, many people across the nation are taking a break from work until 2016. However, there is a multitude of
Many people, but African Americans in particular, are watching to see what will come of the criminal charges the six officers of the Baltimore Police
(Photo credit: Tito G Photography) The world consists of two types of energy: positive and negative. As human beings, our bodies absorb positive energy from
Being very wealthy obviously doesn’t exempt one from the pressures of the world. Oprah Winfrey,59, confirmed the rumors that she suffered from symptoms of a
Whether or not you are affected by the herpes virus, taking steps and changes to your lifestyle can be very beneficial to help prevent future
Relationships are hard work! This is a phrase that you hear a lot, however, it doesn’t necessarily have to be hard. As adults, everyone has
If you are an employee who works in an environment where your higher-ups are supportive, creative, fair-minded and open to feedback, count yourself among the
For many African Americans, urban life and living in a city is commonplace. We are well aware of the risks related to safety but, now,
Who said you can’t work out and still be in style? It can already be hard enough to push yourself to make it to the
