The Holiday season can bring on mixed feelings for people: joy, appreciation, love, STRESS. Sometimes, simple adulthood can bring awareness of the season’s stress as well.
Getting a massage can do wonders for your mind, body and spirit. Masseur JB Bailey shares how you can use massage therapy to lower and
The 2016 presidential race to the White House is our new normal. It is not simply about a campaign for one candidate, but also a
The best way to prevent and relieve stress is to make self-care a priority, and a regular part of your routine. All too often, we care for our loved ones with a lot more urgency and diligence than we care for ourselves.
Nobody ever tells you that along with your dream job comes high-stress levels, anxiety and a boss that frequently pays you a visit in your
As the year comes to an end, many people across the nation are taking a break from work until 2016. However, there is a multitude of
Many people, but African Americans in particular, are watching to see what will come of the criminal charges the six officers of the Baltimore Police
(Photo credit: Tito G Photography) The world consists of two types of energy: positive and negative. As human beings, our bodies absorb positive energy from
Being very wealthy obviously doesn’t exempt one from the pressures of the world. Oprah Winfrey,59, confirmed the rumors that she suffered from symptoms of a
Whether or not you are affected by the herpes virus, taking steps and changes to your lifestyle can be very beneficial to help prevent future
Relationships are hard work! This is a phrase that you hear a lot, however, it doesn’t necessarily have to be hard. As adults, everyone has
If you are an employee who works in an environment where your higher-ups are supportive, creative, fair-minded and open to feedback, count yourself among the
For many African Americans, urban life and living in a city is commonplace. We are well aware of the risks related to safety but, now,
Who said you can’t work out and still be in style? It can already be hard enough to push yourself to make it to the
