Simple ways to speed up your metabolism

Wed., Jan. 30, 2013 10:06 AM EST
by Louvonia McClain

Metabolism is the process in which the body breaks down food to produce energy.  With age, the metabolism starts to slow down about 5 percent every decade, making weight loss very challenging. However, there are a few tricks to rev up that metabolism and shed those unwanted pounds.

Check out these tips on boosting your metabolism.

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