Diet plan: What to eat before a workout

Diet plan: What to eat before a workout

Bananas

They are rich in potassium, an electrolyte lost during those intense workout sessions. Also high in carbs, it will give you the energy to burn those unwanted calories.


Recommended
You May Also Like
Join Our Newsletter
Picture of Rolling Out
Rolling Out
I aim a razor sharp, panoramic lens on popular culture and dissect it for our network of curious, aspirational, savvy and eccentric enthusiasts. I have the strength of an eagle and soul of a phoenix. #IAmRollingOut.
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Read more about: