Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long time but are now becoming more widely used versus weights, especially by women. Bands are a portable and affordable piece of equipment that may be even more effective than a set of dumbbells. Build muscle and burn fat using resistance bands while working at your own pace to avoid injury.
Grab some resistance bands and try some of these toning exercises.
