Arms:
Triceps
- With feet hip-width apart and one end of band in left hand, lift left arm overhead and bend elbow, forming a 90-degree angle with left arm.
- Reach right arm behind back and grasp other end of band.
- Resist with right hand as you straighten left arm.
- Lower left arm.
- Do 12 reps.
- Switch sides; repeat.
Biceps- Stand tall with feet wide.
- Place one end of band under left foot; grip other end with right hand, arm straight, elbow resting on right inner thigh.
- Curl arm toward shoulder.
- Lower arm.
- Do 12 reps.
- Switch sides; repeat.
