Simple resistance band strengthening exercises

Arms:

• With feet hip-width apart and one end of band in left hand, lift left arm overhead and bend elbow, forming a 90-degree angle with left arm.
• Reach right arm behind back and grasp other end of band.
• Resist with right hand as you straighten left arm.
• Lower left arm.
• Do 12 reps.
• Switch sides; repeat.

Biceps

• Stand tall with feet wide.
• Place one end of band under left foot; grip other end with right hand, arm straight, elbow resting on right inner thigh.
• Curl arm toward shoulder.  
• Lower arm.
• Do 12 reps.
• Switch sides; repeat.