Jillian Michaels’ favorite exercises

Squat_Jacks_Shape

Squat Jacks: 

  • Start with your feet close together, hands at the side of your head, and squat down.
  • Staying low in your squat position, jump your feet out wide so they are about 2 feet apart.
  • Jump feet back in to starting squat position. This is one rep.
  • Repeat this move for up to 30 sec.  Do 3 sets.



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