Skating windmill
How to: Stand on left leg, right leg bent behind body. Bend left knee and lean forward, reaching right arm to the floor in front of left foot, extending left arm up behind body. Jump off left foot and leap to the right, bending elbows and bringing hands together in mid-air. Land on right leg, with knee bent, reaching left arm to right foot, right arm extended behind body. Repeat to the other side. That’s one rep. Do 10 reps total.
