Fitness plan: Vertical abdominal exercises

standing_bycicle

Standing bicycle

How to: Stand with feet together, knees slightly bent, hands behind head, and left heel lifted. Hold the abs in tight and lift left knee up as right shoulder rotates towards knee and touch if possible. Opposite knee to oppostie shoulder just as you would if lying on the floor.  Lower back to start. Do 20 reps on one side and then repeat on opposite side.

Recommended
You May Also Like
Join Our Newsletter
Picture of Rolling Out
Rolling Out
I aim a razor sharp, panoramic lens on popular culture and dissect it for our network of curious, aspirational, savvy and eccentric enthusiasts. I have the strength of an eagle and soul of a phoenix. #IAmRollingOut.
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Read more about: