Chair dips
- Stand in front of a chair.
- Face away from the chair’s seat.
- Sit down on the edge of the seat and place your hands behind your hips.
- Your hands should be on the edge of the seat and shoulder width apart.
- Lift your buns off of the seat and walk your feet forward.
- Make sure your hands are secure on the chair so that you don’t slip off. Keep your chest elevated and head up. Your knees should not bend past your toes.
- Slowly lower your body downward.
- Be careful that your elbows don’t bend to an angle smaller than 90 degrees.
- Extend your arms, raising your body upward and supporting your weight with your arms.
- Beginners can try 1 set of 6 to 8 reps. More conditioned exercisers can try 3 sets of 10 to 12 reps.
