Can’t control your cravings?
Dr. Oz says: Have a treat
Having a treat here and there isn’t going to hurt. Studies show that we get the most satisfaction out of the first bite of food. Give yourself permission to eat a bite, savor it very slowly, then walk away. Indulge and walk away. Moderation is key. By completely depriving yourself, you are less likely to stick with the diet.
Source: doctoroz.com
