Rolling Out

Favorite summer foods that pack on the pounds


Fruity alcoholic and non-alcoholic drinks

Having a nice cold fruity drink while hanging around the pool or on the beach sounds great, right? Whether you choose an alcoholic or non-alcoholic beverage the sugar content of these drinks are very high. Sugar is one of the main sources of weight gain. The average 12 ounce margarita can be 540 calories. Many companies are now offering ‘skinny’ versions of your favorite margaritas.

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