Best plant-based diets for 2014

healthy-eating--close-up--snack_19-120242

Plant based diets are great for your heart, weight and overall health. WebMD defines plant-based as an approach that emphasizes minimally processed foods from plants with modest amounts of fish, lean meat and low-fat dairy and red meat only sparingly, if any at all.


Check out which plant based diets are included in this years’ best diet plans.


Leave a Reply

Your email address will not be published. Required fields are marked *

Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read