How long did Mary J train before her Shape Magazine cover?
We trained for 8 weeks before the shoot.
What was the secret to Mary J’s 6-pack? Diet or exercise?
It was both. Mary trains hard and eats well. She was committed to the program I designed and the healthy meals created by Chef Danielle. Mary put forth incredible effort and it resulted in a strong, sculpted physique.
Every personal trainer has a favorite trainer, who is yours?
Mark Jenkins is my favorite.
What’s the most challenging aspect of being a PT?
The most challenging part is trying to separate yourself from other trainers; being ahead of the trends and making a mark.
What are the qualities of a good personal trainer?
Attentiveness! Pay attention to the client’s body. There is not a one size fits all routine. This brings me to the next best quality – be diverse. No two programs I design are the same. You have to be flexible and able to adjust a routine on the spot. Finally, a good PT will make the session fun. The workout should be a break from the everyday grind where the client is the only focus.
Check out JR on the web at https://www.2daybefit.com/, on Twitter @2daybefit or on Facebook at https://www.facebook.com/2DayBeFit
