Cardio is underrated.
When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio, but that doesn’t seem to be the answer people are hoping for. For many, aerobic exercise is the neglected step-child in the fitness family. For one reason or another, folks tend to have “issues” with cardio. During my time as a personal trainer, I heard all too often (particularly from my male clients) “I hate cardio.” Then there is the “I was doing cardio every day for a couple of weeks!” plea bargainer (as if they should get points for intermittent exercise, like Army reservists). And of course the excuse I hear most often is, “I just don’t have time.”
None of those excuses are good enough to keep you from getting a regular dose of heart-pumping and sweat-pouring cardio. Especially for those that want to lose weight, you’re kidding yourself by opting for the weight machines instead of the elliptical. Regardless of your body weight, the health benefits are bountiful, and engaging in regular cardiovascular activity should be a priority for everyone.
Check out these three reminders as to why you shouldn’t underrate the importance of cardio after the jump.
