Syleena Johnson, the talented singer and TV personality, is experiencing a transformative period in her life. Recently, she released her new album, Legacy, which pays homage to her late father, the blues legend Syl Johnson. This album marks a significant milestone in her career, as she has announced it will be her last. While she is currently on tour promoting this work, Johnson has also opened up about her mental health journey, particularly her battle with Intolerable Uncertainty Disorder (IUD).
The impact of the pandemic
Like many, Johnson faced significant challenges during the COVID-19 pandemic. The abrupt loss of her job on the TV One talk show “Sister Circle” and the inability to perform live left her feeling lost and anxious. The anxiety she had previously managed escalated to overwhelming levels, prompting her to seek professional help. During therapy, she discovered that her anxiety was rooted in deeper issues, including childhood traumas related to bullying and the pressures of the music industry.
Understanding Intolerable Uncertainty Disorder
Johnson’s diagnosis of Intolerable Uncertainty Disorder shed light on her experiences. This condition is characterized by a heightened emotional, cognitive and behavioral response to uncertain situations. For Johnson, the fear of the unknown became debilitating, affecting her daily life and performance. She recalls moments of anxiety that prevented her from enjoying simple activities, such as going outside or performing on stage.
The role of motherhood
Motherhood has also played a significant role in Johnson’s mental health challenges. She is the mother of two teenage boys, one of whom has autism. The uncertainty surrounding her child’s future adds another layer of stress, placing her in a constant state of worry. Johnson describes this experience as being in a perpetual fight-or-flight mode, where the fear of not knowing what lies ahead can be overwhelming.
Finding a path to healing
Receiving a diagnosis was a turning point for Johnson. It allowed her to identify and address her negative thought patterns. She emphasizes the importance of positive affirmations and surrounding herself with supportive individuals who understand her struggles. Johnson has learned to approach her anxiety with a strategy she calls “meticulous precision,” which involves tackling challenges one step at a time rather than feeling overwhelmed by the entirety of her situation.
Self-care and mental health management
In her journey toward healing, Johnson has prioritized self-care. She engages in various activities that promote her mental well-being, including working out, attending church, spending time with friends and enjoying nature. These practices have significantly reduced her anxiety symptoms, allowing her to reclaim control over her life.
Empowerment through awareness
Johnson’s story is a powerful reminder of the importance of mental health awareness, particularly within the Black community. By sharing her experiences, she hopes to inspire others to seek help and prioritize their mental well-being. Johnson’s journey illustrates that while anxiety and uncertainty may always be present, it is possible to manage them effectively through self-awareness, support and self-care.
Johnson’s resilience in the face of Intolerable Uncertainty Disorder is a testament to her strength and determination. As she continues to navigate her mental health journey, she encourages others to embrace their struggles and seek the support they need. Through her music and advocacy, Johnson is not only honoring her father’s legacy but also paving the way for conversations about mental health in the Black community.
