5 health benefits provided by the keto diet

The ketogenic diet, commonly known as the keto diet, has become popular as a mechanism to lose weight. Those following the keto diet basically decrease the number of carbs they consume and increase their fat intake. Outside of weight loss,

5 cultural sites to check out when visiting Jekyll Island

Summer is the best time to visit one of Georgia’s most popular vacation spots: Jekyll Island. Today, tourists are attracted to its multiple beaches and the wide variety of activities it offers, ranging from golfing and biking to water sports