yoga

Plank in exercise, morning

This morning ritual might supercharge your day

Feeling like you’re running on fumes lately? You’re not alone. Between the endless Zoom calls, family responsibilities, and that Netflix show you just can’t stop

How to improve poor posture

Poor posture has become a problem for many people in spite of and due to modern-day advances. Using technology like personal computers and laptops or

10 free yoga classes in Atlanta

Grab your yoga mats at water bottles its time for free yoga. Yoga is an ancient practice that requires strength, focus, and determination.  Atlanta has