1. French Fries
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels, but when they are cooked in trans fat at high temperatures, all types of unpleasant things begin to take place. It is possible to create a more “healthful” french fry if you cook it in a healthy fat like virgin coconut oil. Due to its high saturated fat content, coconut oil is extremely stable and is not damaged by the high temperatures of cooking. You can also substitute sweet potatoes, which are loaded with vitamins.
