2. Potato Chips
High in fat, high in sodium and good for nothing except weight gain, raising your blood pressure and increasing your pant size! Stay away from the low-fat chips that contain Olestra. Olestra is a fake fat that binds with fat soluble vitamins A, E, D and K. These vitamins keep the immune system healthy and prevent some cancers; Olestra binds with these vitamins and eliminates them from your system. Replace potato chips with whole wheat crackers.
