Eat lots of calcium
Current obesity research shows that low calcium levels can trigger the hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, and salmon to get the calcium you need with moderate levels of fat.
Current obesity research shows that low calcium levels can trigger the hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, and salmon to get the calcium you need with moderate levels of fat.
