Skip to content
News
Entertainment
Culture
Business
Health IQ
Beauty
Videos
Experiences
News
Entertainment
Culture
Business
Health IQ
Beauty
Videos
Experiences
Close
Open
Search
Search
Home
»
Culture
Diet plan: Tone your arms for summer
By
Rolling Out
Jan 30, 2013
10:21 am
Pages:
Page
1
,
Page
2
,
Page
3
,
Page
4
,
Page
5
,
Page
6
,
Page
7
Recommended
The 10 health benefits of Ramadan you can enjoy
David Manuel makes a real impact with I Am a Father 5K race
Former player has harsh advice for women wanting answers
Life coach Monique Spence gives 5 tips to help kick off 2016
Plus-size Barbie sparks weight debate on Facebook
Victoria’s Secret model Adriana Lima’s secret beauty weapon
You May Also Like
Colman Domingo supports Eric Dane through health crisis
7 natural remedies for adult asthma
How sleep deprivation fuels sugar cravings
The digestive benefits of chewing your food properly
Can walking 10 minutes a day save your life?
What recurring infections say about your immune defense
Join Our Newsletter
Rolling Out
I aim a razor sharp, panoramic lens on popular culture and dissect it for our network of curious, aspirational, savvy and eccentric enthusiasts. I have the strength of an eagle and soul of a phoenix. #IAmRollingOut.
Subscribe
Notify of
new follow-up comments
new replies to my comments
Label
{}
[+]
Name*
Email*
Label
{}
[+]
Name*
Email*
0
Comments
Oldest
Newest
Most Voted
Inline Feedbacks
View all comments
Load More Comments
Read more about:
Diet Plan
,
exercise
,
health
More in
Culture
El-Amin family celebrates 33 years at Morehouse College
Shaman Melodia enjoys spiritually guiding celebs and CEOs
Detroit’s Liquor Basket Gratiot introduces Push Gallery
wpDiscuz
Insert
NEWS
All News
Politics
Crime
Community News
Obituaries
Justice For All
ENTERTAINMENT
All Entertainment
TV
Movies
Photos
Music
Covers
Sports
Reality Check
Cars
CULTURE
All Culture
Fashion
Travel
Relationships
Cocktail & Beer
Creative Lens
BUSINESS
All Business
Black Intellectuals
CEO to CEO
Diversity Equity & Focus
Sisters with Superpowers
Home Ownership & Real Estate
Entrepreneurs & Business Leaders
Executive Suite
Finance & Wealth
Marketing & Branding
HEALTH IQ
Health IQ
Be the Match Atlanta
Fitness
Food & Nutrition
BEAUTY
All Beauty
VIDEOS
All Videos
EXPERIENCES
Browse Places & Events
HŌTEL
Visit Hōtel
FEATURES
RIDE Con
HBCU Culture
Shop
Newsletter
Privacy Policy
Change Location
Find awesome listings near you!
Change Location
You are going to send email to
Send
Move Comment
Move