Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a toll on your body, sometimes the best thing to do is to sit down, relax and breathe. Yoga decreases stress and tension, while increasing strength, balance and flexibility. Yoga is probably one of the best ways to stay healthy, fit and mentally balanced. Stretching and breathing are both beneficial to one’s health. The more you do it, the better you will feel.
Here are some yoga stretches that can be done daily to keep the stress at bay.
