How to: Keep your feet hip-distance apart, and bend forward . If your hamstrings are tight or you are uncomfortable, bend your knees. Try to relax in the pose for five full breaths.
Stand up, take a few breaths, and bend forward again.
How to: Keep your feet hip-distance apart, and bend forward . If your hamstrings are tight or you are uncomfortable, bend your knees. Try to relax in the pose for five full breaths.
Stand up, take a few breaths, and bend forward again.
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