IT Band Stretch
How to: Lie down on your back. Bend your left leg, keeping your left foot flat on the ground. Now put your right ankle on top of your left knee. Then, reach down and clasp your hands around your left thigh, pulling it in towards you. Ultimately, your lower left leg will be parallel to the ground. Keep both feet flexed and breath. The stretch should be felt in your hip and buttocks on your right side. If you want a little more stretch, you can push your right elbow into your right knee. After you’ve held for a few breaths, switch sides. Bend your right leg, and cross your left angle on to the right knee. Place your hands behind your right thigh and pull the leg in as before. Hold for five full breaths.
