Triangle Press:
- Stand with your feet about three feet apart, with your right foot pointing forward and your left foot pointing sideways.
- Holding 5-8 pound weights in each hand, extend your right hand overhead.
- With right arm still extended, slowly reach the left weight toward your left ankle.
- Reach as far down your leg as you can, then slowly reverse the move to starting position. This is one rep.
- Repeat the move on the opposite
- Do 12-15 reps on each side, 3 sets.
