Raw Diet
The Raw Diet is very simple and easy to follow. The diet simply consists of consuming mainly uncooked, unprocessed plant foods, which leads to a leaner body, clearer skin, and higher energy. You will spend lots of time in the kitchen peeling, chopping, straining, blending, and dehydrating. The diet is typically made up of 75 percent fruits and vegetables with the remaining 25 percent being whole grains, beans and sprouts.
